{"id":13483,"date":"2026-11-03T22:52:18","date_gmt":"2026-11-03T19:52:18","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=13483"},"modified":"2026-11-03T22:52:18","modified_gmt":"2026-11-03T19:52:18","slug":"3-%d0%bd%d0%be%d1%8f%d0%b1%d1%80%d1%8f-%d0%bf%d0%be%d0%b4-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be%d0%bc-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b0-%d0%b5%d0%bb","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=13483","title":{"rendered":"3 \u043d\u043e\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0415\u043b\u0435\u043d\u044b \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u043d\u044b \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u043e\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u0426\u0435\u043d\u0442\u0440\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13484\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067260-1024x768.jpg\" alt=\"\" class=\"wp-image-13484\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067260-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067260-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067260-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067260-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067260.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Oplus_16908288<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13485\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067261-1024x768.jpg\" alt=\"\" class=\"wp-image-13485\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067261-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067261-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067261-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067261-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067261.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Oplus_16908288<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"13486\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067259-771x1024.jpg\" alt=\"\" class=\"wp-image-13486\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067259-771x1024.jpg 771w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067259-226x300.jpg 226w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067259-768x1020.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067259-1157x1536.jpg 1157w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067259.jpg 1446w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><figcaption class=\"wp-element-caption\">Oplus_16908288<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"13487\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067258-771x1024.jpg\" alt=\"\" class=\"wp-image-13487\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067258-771x1024.jpg 771w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067258-226x300.jpg 226w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067258-768x1020.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067258-1157x1536.jpg 1157w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067258.jpg 1446w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><figcaption class=\"wp-element-caption\">Oplus_16908288<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13488\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067257-1024x768.jpg\" alt=\"\" class=\"wp-image-13488\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067257-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/11\/1000067257-300x225.jpg 300w, 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sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>3 \u043d\u043e\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0415\u043b\u0435\u043d\u044b \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u043d\u044b \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u043e\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u0426\u0435\u043d\u0442\u0440\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u043e \u0430\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0438\u0438!\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0444\u0438\u043b\u044c\u043c 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