{"id":13279,"date":"2026-10-11T21:50:05","date_gmt":"2026-10-11T18:50:05","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=13279"},"modified":"2026-10-11T21:50:05","modified_gmt":"2026-10-11T18:50:05","slug":"9-%d0%be%d0%ba%d1%82%d1%8f%d0%b1%d1%80%d1%8f-%d0%b2-%d0%bd%d0%b0%d1%88%d0%b5%d0%bc-%d1%81%d0%be%d0%b4%d1%80%d1%83%d0%b6%d0%b5%d1%81%d1%82%d0%b2%d0%b5-%d1%80%d0%b0%d0%b4%d1%83%d0%b3%d0%b0","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=13279","title":{"rendered":"9 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u043b\u043e \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u00ab\u041f\u043b\u0430\u043d\u043e\u0432\u043e\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0435\u00bb!"},"content":{"rendered":"\n<p>9 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u043b\u043e \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u00ab\u041f\u043b\u0430\u043d\u043e\u0432\u043e\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0435\u00bb!<br>\u0418\u0442\u043e\u0433\u0438 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u044f:<br>\u041d\u043e\u0432\u044b\u043c \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u043e\u0439 \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0441\u0442\u0430\u043b \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0414., \u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a\u043e\u043c \u0441\u043b\u0443\u0436\u0431\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 &#8212; \u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u041a.!<br>\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u043e\u0432!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"13280\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065878-683x1024.jpg\" alt=\"\" class=\"wp-image-13280\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065878-683x1024.jpg 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065878-200x300.jpg 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065878-768x1152.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065878-1024x1536.jpg 1024w, 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2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13284\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065866-1024x683.jpg\" alt=\"\" class=\"wp-image-13284\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065866-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065866-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065866-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065866-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065866-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"13285\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-683x1024.jpg\" alt=\"\" class=\"wp-image-13285\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-683x1024.jpg 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-200x300.jpg 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-768x1152.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-1024x1536.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-1365x2048.jpg 1365w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065869-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"13283\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-683x1024.jpg\" alt=\"\" class=\"wp-image-13283\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-683x1024.jpg 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-200x300.jpg 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-768x1152.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-1024x1536.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-1365x2048.jpg 1365w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065872-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13282\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065863-1024x683.jpg\" alt=\"\" class=\"wp-image-13282\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065863-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065863-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065863-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065863-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065863-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13286\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065860-1024x683.jpg\" alt=\"\" class=\"wp-image-13286\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065860-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065860-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065860-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065860-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065860-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13288\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065857-1024x683.jpg\" alt=\"\" class=\"wp-image-13288\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065857-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065857-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065857-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065857-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065857-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13287\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065848-1024x683.jpg\" alt=\"\" class=\"wp-image-13287\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065848-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065848-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065848-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065848-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065848-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13289\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065839-1024x683.jpg\" alt=\"\" class=\"wp-image-13289\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065839-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065839-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065839-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065839-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065839-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>9 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u043b\u043e \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u00ab\u041f\u043b\u0430\u043d\u043e\u0432\u043e\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0435\u00bb!\u0418\u0442\u043e\u0433\u0438 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u044f:\u041d\u043e\u0432\u044b\u043c \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u043e\u0439 \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0441\u0442\u0430\u043b \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0414., \u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a\u043e\u043c \u0441\u043b\u0443\u0436\u0431\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 &#8212; \u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u041a.!\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043d\u0430\u0448\u0438\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u043e\u0432!<\/p>\n","protected":false},"author":2,"featured_media":13289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-13279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13279"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13279\/revisions"}],"predecessor-version":[{"id":13290,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13279\/revisions\/13290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/13289"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}