{"id":13251,"date":"2026-10-07T21:07:42","date_gmt":"2026-10-07T18:07:42","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=13251"},"modified":"2026-10-07T21:07:42","modified_gmt":"2026-10-07T18:07:42","slug":"7-%d0%be%d0%ba%d1%82%d1%8f%d0%b1%d1%80%d1%8f-%d0%b2-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b5-%d1%81%d0%be%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b9-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d0%b8-%d0%b8-%d1%80","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=13251","title":{"rendered":"7 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u0451\u043b \u00ab\u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0434\u0435\u043d\u044c\u00bb!"},"content":{"rendered":"\n<p>7 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u0451\u043b \u00ab\u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0434\u0435\u043d\u044c\u00bb!<\/p>\n\n\n\n<p>\u0412\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\u0438 \u0412\u043e\u0437\u043d\u0435\u0441\u0435\u043d\u0441\u043a\u0438\u0439 \u0445\u0440\u0430\u043c, \u0433\u0434\u0435 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a &#8212; \u0438\u0435\u0440\u043e\u043c\u043e\u043d\u0430\u0445 \u0421\u0435\u0440\u0430\u0444\u0438\u043c (\u0411\u0438\u043a\u0438\u043d\u0435\u0432) \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u043b \u043c\u043e\u043b\u0435\u0431\u043d\u043e\u0435 \u043f\u0435\u043d\u0438\u0435 \u0441 \u0430\u043a\u0430\u0444\u0438\u0441\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0438\u043a\u043e\u043d\u043e\u0439 \u0426\u0430\u0440\u0438\u0446\u044b \u041d\u0435\u0431\u0435\u0441\u043d\u043e\u0439 \u00ab\u041d\u0435\u0443\u043f\u0438\u0432\u0430\u0435\u043c\u0430\u044f \u0427\u0430\u0448\u0430\u00bb. \u041f\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0438 \u043c\u043e\u043b\u0435\u0431\u043d\u0430 \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u00ab\u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0447\u0430\u0441\u00bb \u2013 \u043e\u0442\u0435\u0446 \u0421\u0435\u0440\u0430\u0444\u0438\u043c \u043f\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043b \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u043e \u0415\u0432\u0430\u043d\u0433\u0435\u043b\u044c\u0441\u043a\u043e\u043c \u043e\u0442\u0440\u044b\u0432\u043a\u0435 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0438 \u043e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u041f\u0440\u0435\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u0421\u0435\u0440\u0433\u0438\u044f \u0420\u0430\u0434\u043e\u043d\u0435\u0436\u0441\u043a\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13252\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065619-768x1024.jpg\" alt=\"\" class=\"wp-image-13252\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065619-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065619-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065619-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065619.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13253\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065618-1024x768.jpg\" alt=\"\" class=\"wp-image-13253\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065618-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065618-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065618-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065618-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065618.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13254\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065616-1024x768.jpg\" alt=\"\" class=\"wp-image-13254\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065616-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065616-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065616-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065616-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065616.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13255\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065621-1024x768.jpg\" alt=\"\" class=\"wp-image-13255\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065621-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065621-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065621-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065621-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065621.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13256\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065625-1024x768.jpg\" alt=\"\" class=\"wp-image-13256\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065625-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065625-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065625-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065625-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065625.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13258\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065622-1024x768.jpg\" alt=\"\" class=\"wp-image-13258\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065622-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065622-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065622-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065622-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065622.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13257\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065623-1024x768.jpg\" alt=\"\" class=\"wp-image-13257\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065623-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065623-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065623-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065623-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/10\/1000065623.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>7 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u043f\u0440\u043e\u0448\u0451\u043b \u00ab\u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0434\u0435\u043d\u044c\u00bb! \u0412\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\u0438 \u0412\u043e\u0437\u043d\u0435\u0441\u0435\u043d\u0441\u043a\u0438\u0439 \u0445\u0440\u0430\u043c, \u0433\u0434\u0435 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a &#8212; \u0438\u0435\u0440\u043e\u043c\u043e\u043d\u0430\u0445 \u0421\u0435\u0440\u0430\u0444\u0438\u043c (\u0411\u0438\u043a\u0438\u043d\u0435\u0432) \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u043b \u043c\u043e\u043b\u0435\u0431\u043d\u043e\u0435 \u043f\u0435\u043d\u0438\u0435 \u0441 \u0430\u043a\u0430\u0444\u0438\u0441\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0438\u043a\u043e\u043d\u043e\u0439 \u0426\u0430\u0440\u0438\u0446\u044b \u041d\u0435\u0431\u0435\u0441\u043d\u043e\u0439 \u00ab\u041d\u0435\u0443\u043f\u0438\u0432\u0430\u0435\u043c\u0430\u044f \u0427\u0430\u0448\u0430\u00bb. \u041f\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0438 \u043c\u043e\u043b\u0435\u0431\u043d\u0430 \u0432 \u0426\u0435\u043d\u0442\u0440\u0435 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u00ab\u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0447\u0430\u0441\u00bb \u2013 \u043e\u0442\u0435\u0446 \u0421\u0435\u0440\u0430\u0444\u0438\u043c \u043f\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043b \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u043e \u0415\u0432\u0430\u043d\u0433\u0435\u043b\u044c\u0441\u043a\u043e\u043c \u043e\u0442\u0440\u044b\u0432\u043a\u0435 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u043d\u043e\u0433\u043e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,262,67,38,44],"class_list":["post-13251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13251"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13251\/revisions"}],"predecessor-version":[{"id":13259,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13251\/revisions\/13259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/13254"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}