{"id":13144,"date":"2026-09-27T22:21:12","date_gmt":"2026-09-27T19:21:12","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=13144"},"modified":"2026-09-27T22:21:12","modified_gmt":"2026-09-27T19:21:12","slug":"27-%d1%81%d0%b5%d0%bd%d1%82%d1%8f%d0%b1%d1%80%d1%8f-%d0%b2-%d0%bd%d0%b0%d1%88%d0%b5%d0%bc-%d1%81%d0%be%d0%b4%d1%80%d1%83%d0%b6%d0%b5%d1%81%d1%82%d0%b2%d0%b5-%d0%be%d1%81%d0%be%d0%b1%d0%be-%d1%82%d0%be","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=13144","title":{"rendered":"27 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043e\u0431\u043e \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u0439 \u0434\u0435\u043d\u044c &#8212; \u0443 \u043d\u0430\u0441 \u0441\u0440\u0430\u0437\u0443 \u0434\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0430!"},"content":{"rendered":"\n<p>27 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043e\u0431\u043e \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u0439 \u0434\u0435\u043d\u044c &#8212; \u0443 \u043d\u0430\u0441 \u0441\u0440\u0430\u0437\u0443 \u0434\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0430! \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u043e\u0432 \u0420\u0443\u0441\u043b\u0430\u043d\u0430 \u0438 \u0418\u0432\u0430\u043d\u0430 \u0441 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u043c \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0435\u043c \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13145\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065021-1024x768.jpg\" alt=\"\" class=\"wp-image-13145\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065021-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065021-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065021-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065021-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065021.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"821\" data-id=\"13146\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065020-1024x821.jpg\" alt=\"\" class=\"wp-image-13146\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065020-1024x821.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065020-300x241.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065020-768x616.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065020-1536x1232.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065020.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13149\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065061-1024x683.jpg\" alt=\"\" class=\"wp-image-13149\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065061-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065061-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065061-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065061-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065061-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"13147\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-683x1024.jpg\" alt=\"\" class=\"wp-image-13147\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-683x1024.jpg 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-200x300.jpg 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-768x1152.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-1024x1536.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-1365x2048.jpg 1365w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065046-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"13150\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-683x1024.jpg\" alt=\"\" class=\"wp-image-13150\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-683x1024.jpg 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-200x300.jpg 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-768x1152.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-1024x1536.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-1365x2048.jpg 1365w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065052-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13152\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065024-1024x683.jpg\" alt=\"\" class=\"wp-image-13152\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065024-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065024-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065024-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065024-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065024-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"13151\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-683x1024.jpg\" alt=\"\" class=\"wp-image-13151\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-683x1024.jpg 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-200x300.jpg 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-768x1152.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-1024x1536.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-1365x2048.jpg 1365w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065070-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"13153\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065040-1024x683.jpg\" alt=\"\" class=\"wp-image-13153\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065040-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065040-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065040-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065040-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000065040-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>27 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043e\u0431\u043e \u0442\u043e\u0440\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u0439 \u0434\u0435\u043d\u044c &#8212; \u0443 \u043d\u0430\u0441 \u0441\u0440\u0430\u0437\u0443 \u0434\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0430! \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u043e\u0432 \u0420\u0443\u0441\u043b\u0430\u043d\u0430 \u0438 \u0418\u0432\u0430\u043d\u0430 \u0441 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u043c \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0435\u043c \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb!<\/p>\n","protected":false},"author":2,"featured_media":13145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,35,262,38,44,43],"class_list":["post-13144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-30","tag-35","tag-262","tag-38","tag-44","tag-43"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13144"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13144\/revisions"}],"predecessor-version":[{"id":13154,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13144\/revisions\/13154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/13145"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}