{"id":13100,"date":"2026-09-23T22:24:43","date_gmt":"2026-09-23T19:24:43","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=13100"},"modified":"2026-09-23T22:24:43","modified_gmt":"2026-09-23T19:24:43","slug":"23-%d1%81%d0%b5%d0%bd%d1%82%d1%8f%d0%b1%d1%80%d1%8f-%d0%bf%d0%be%d0%b4-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be%d0%bc-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b0","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=13100","title":{"rendered":"23 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0418\u043d\u043d\u044b \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u044b \u0432 \u043d\u0430\u0448\u0435\u043c \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u00ab\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u00bb!"},"content":{"rendered":"\n<p>23 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0418\u043d\u043d\u044b \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u044b \u0432 \u043d\u0430\u0448\u0435\u043c \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u00ab\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u00bb! \u0412\u0435\u0434\u0443\u0449\u0438\u043c\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u044b\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u043d\u044b \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0414., \u0420\u0443\u0441\u043b\u0430\u043d \u0410., \u041c\u0430\u043a\u0441\u0438\u043c \u0421.<br><\/p>\n\n\n\n<p>\u041d\u0430\u0448\u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u043b\u0438 \u043f\u043b\u0430\u043d \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 \u0438 \u0434\u0430\u0432\u0430\u043b\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0443 \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"13101\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064707-rotated.jpg\" alt=\"\" class=\"wp-image-13101\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064707-rotated.jpg 750w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064707-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"13102\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064708-rotated.jpg\" alt=\"\" class=\"wp-image-13102\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064708-rotated.jpg 750w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064708-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"13104\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064709-rotated.jpg\" alt=\"\" class=\"wp-image-13104\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064709-rotated.jpg 750w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064709-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"13103\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064711-rotated.jpg\" alt=\"\" class=\"wp-image-13103\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064711-rotated.jpg 750w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064711-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"13105\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064710-rotated.jpg\" alt=\"\" class=\"wp-image-13105\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064710-rotated.jpg 750w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064710-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>23 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0418\u043d\u043d\u044b \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u044b \u0432 \u043d\u0430\u0448\u0435\u043c \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u00ab\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u00bb! \u0412\u0435\u0434\u0443\u0449\u0438\u043c\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u044b\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u043d\u044b \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0414., \u0420\u0443\u0441\u043b\u0430\u043d \u0410., \u041c\u0430\u043a\u0441\u0438\u043c \u0421. \u041d\u0430\u0448\u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u043b\u0438 \u043f\u043b\u0430\u043d \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 \u0438 \u0434\u0430\u0432\u0430\u043b\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0443 \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438.<\/p>\n","protected":false},"author":2,"featured_media":13105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-13100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13100"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13100\/revisions"}],"predecessor-version":[{"id":13106,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13100\/revisions\/13106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/13105"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}