{"id":13021,"date":"2026-09-18T08:10:54","date_gmt":"2026-09-18T05:10:54","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=13021"},"modified":"2026-09-18T20:02:18","modified_gmt":"2026-09-18T17:02:18","slug":"17-%d0%b0%d0%b2%d0%b3%d1%83%d1%81%d1%82%d0%b0-%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d0%b2%d0%bd%d0%b8%d0%ba-%d0%bd%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b5%d0%b2%d1%82%d0%b8%d1%87","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=13021","title":{"rendered":"17 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0410\u043d\u0434\u0440\u0435\u0439 \u0418\u0433\u043e\u0440\u0435\u0432\u0438\u0447 \u0421\u0438\u043d\u0438\u0446\u0430 \u043f\u0440\u043e\u0432\u0435\u043b \u00ab\u0424\u0430\u043a\u0442\u043e\u0440 \u0443\u0441\u043f\u0435\u0445\u0430\u00bb \u0434\u043b\u044f \u041c\u0430\u043a\u0441\u0438\u043c\u0430 \u0421."},"content":{"rendered":"\n<p>17 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0410\u043d\u0434\u0440\u0435\u0439 \u0418\u0433\u043e\u0440\u0435\u0432\u0438\u0447 \u0421\u0438\u043d\u0438\u0446\u0430 \u043f\u0440\u043e\u0432\u0435\u043b \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u00ab\u0424\u0430\u043a\u0442\u043e\u0440 \u0443\u0441\u043f\u0435\u0445\u0430\u00bb \u0434\u043b\u044f \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0430 \u041c\u0430\u043a\u0441\u0438\u043c\u0430 \u0421., \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0441\u0442\u0430\u0442\u0443\u0441 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 &#8212; \u00ab\u0420\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u00bb!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13022\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064396-768x1024.jpg\" alt=\"\" class=\"wp-image-13022\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064396-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064396-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064396-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064396.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13023\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064358-768x1024.jpg\" alt=\"\" class=\"wp-image-13023\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064358-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064358-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064358-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064358.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13024\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064357-768x1024.jpg\" alt=\"\" class=\"wp-image-13024\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064357-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064357-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064357-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064357.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13025\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064356-768x1024.jpg\" alt=\"\" class=\"wp-image-13025\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064356-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064356-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064356-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000064356.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>17 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0410\u043d\u0434\u0440\u0435\u0439 \u0418\u0433\u043e\u0440\u0435\u0432\u0438\u0447 \u0421\u0438\u043d\u0438\u0446\u0430 \u043f\u0440\u043e\u0432\u0435\u043b \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u00ab\u0424\u0430\u043a\u0442\u043e\u0440 \u0443\u0441\u043f\u0435\u0445\u0430\u00bb \u0434\u043b\u044f \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0430 \u041c\u0430\u043a\u0441\u0438\u043c\u0430 \u0421., \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0441\u0442\u0430\u0442\u0443\u0441 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 &#8212; \u00ab\u0420\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u00bb!<\/p>\n","protected":false},"author":2,"featured_media":13024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-13021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13021"}],"version-history":[{"count":2,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13021\/revisions"}],"predecessor-version":[{"id":13038,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13021\/revisions\/13038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/13024"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}