{"id":12871,"date":"2026-09-04T15:17:30","date_gmt":"2026-09-04T12:17:30","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=12871"},"modified":"2026-09-04T15:17:30","modified_gmt":"2026-09-04T12:17:30","slug":"1-%d1%81%d0%b5%d0%bd%d1%82%d1%8f%d0%b1%d1%80%d1%8f-%d0%bf%d0%be%d0%b4-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be%d0%bc-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d0%b0","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=12871","title":{"rendered":"1 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0415\u043b\u0435\u043d\u044b \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u043d\u044b \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u043e\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432 \u043c\u0430\u043b\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 &#8212; \u00ab\u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438\u00bb"},"content":{"rendered":"\n<p>1 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0415\u043b\u0435\u043d\u044b \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u043d\u044b \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u043e\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432 \u043c\u0430\u043b\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 &#8212; \u00ab\u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438\u00bb. \u0412 \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440 \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043d\u0435\u0441\u0443\u0449\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e\u0441\u0442\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438: \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0430, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0441\u043b\u0443\u0436\u0431\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u043b\u043e\u0433.<br>\u0426\u0435\u043b\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f &#8212; \u0432\u0437\u0430\u0438\u043c\u043d\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430, \u043e\u0431\u043c\u0435\u043d \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b. \u00ab\u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438\u00bb \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430, \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12872\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063194-1024x768.jpg\" alt=\"\" class=\"wp-image-12872\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063194-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063194-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063194-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063194-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063194.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Oplus_16908288<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12873\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063192-1024x768.jpg\" alt=\"\" class=\"wp-image-12873\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063192-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063192-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063192-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063192-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/09\/1000063192.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0415\u043b\u0435\u043d\u044b \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u043d\u044b \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u043e\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432 \u043c\u0430\u043b\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 &#8212; \u00ab\u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438\u00bb. \u0412 \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440 \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043d\u0435\u0441\u0443\u0449\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e\u0441\u0442\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438: \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0430, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0441\u043b\u0443\u0436\u0431\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u043b\u043e\u0433.\u0426\u0435\u043b\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f &#8212; \u0432\u0437\u0430\u0438\u043c\u043d\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430, \u043e\u0431\u043c\u0435\u043d \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b. \u00ab\u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438\u00bb \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430, \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-12871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12871"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12871\/revisions"}],"predecessor-version":[{"id":12874,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12871\/revisions\/12874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/12873"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}