{"id":12838,"date":"2026-08-31T21:35:49","date_gmt":"2026-08-31T18:35:49","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=12838"},"modified":"2026-08-31T21:35:49","modified_gmt":"2026-08-31T18:35:49","slug":"30-%d0%b0%d0%b2%d0%b3%d1%83%d1%81%d1%82%d0%b0-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3-%d0%bd%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%81%d0%be%d0%b4%d1%80%d1%83%d0%b6%d0%b5%d1%81%d1%82%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=12838","title":{"rendered":"30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043d\u0430\u0448\u0435\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432\u0438\u0447 \u0421\u0430\u043c\u0431\u0443\u0440\u043e\u0432 \u043f\u0440\u043e\u0432\u0435\u043b \u0434\u043b\u044f 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src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062527-1024x683.jpg\" alt=\"\" class=\"wp-image-12844\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062527-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062527-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062527-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062527-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062527-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12845\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062526-1024x683.jpg\" alt=\"\" class=\"wp-image-12845\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062526-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062526-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062526-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062526-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062526-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12843\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062531-1024x683.jpg\" alt=\"\" class=\"wp-image-12843\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/08\/1000062531-1024x683.jpg 1024w, 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