{"id":12457,"date":"2026-03-16T22:07:41","date_gmt":"2026-03-16T19:07:41","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=12457"},"modified":"2026-03-16T22:07:41","modified_gmt":"2026-03-16T19:07:41","slug":"15-%d0%bc%d0%b0%d1%80%d1%82%d0%b0-%d0%b2-%d0%bd%d0%b0%d1%88%d0%b5%d0%bc-%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b5%d0%b2%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%bc-%d1%81%d0%be%d0%b4%d1%80%d1%83%d0%b6","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=12457","title":{"rendered":"15 \u043c\u0430\u0440\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u00ab\u0422\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u0447\u0430\u0441\u00bb!"},"content":{"rendered":"\n<p>15 \u043c\u0430\u0440\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u00ab\u0422\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u0447\u0430\u0441\u00bb!<br>\u041d\u0430\u0448\u0430 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u0446\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0417. \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0430 \u0440\u0435\u0431\u044f\u0442\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0430\u0441\u0445\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0434\u0430\u0440\u043a\u043e\u0432 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0434\u0435\u043a\u0443\u043f\u0430\u0436 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0440\u043e\u0434\u043d\u044b\u0445!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12466\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046377-1024x683.jpg\" alt=\"\" class=\"wp-image-12466\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046377-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046377-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046377-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046377-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046377-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12465\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046375-1024x683.jpg\" alt=\"\" class=\"wp-image-12465\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046375-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046375-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046375-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046375-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046375-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12458\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046354-1024x768.jpg\" alt=\"\" class=\"wp-image-12458\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046354-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046354-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046354-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046354-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046354.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12460\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046357-1024x768.jpg\" alt=\"\" class=\"wp-image-12460\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046357-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046357-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046357-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046357-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046357.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12459\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046356-768x1024.jpg\" alt=\"\" class=\"wp-image-12459\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046356-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046356-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046356-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046356.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12461\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046350-1024x768.jpg\" alt=\"\" class=\"wp-image-12461\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046350-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046350-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046350-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046350-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046350.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12462\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046351-1024x768.jpg\" alt=\"\" class=\"wp-image-12462\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046351-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046351-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046351-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046351-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046351.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12464\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046352-1024x768.jpg\" alt=\"\" class=\"wp-image-12464\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046352-1024x768.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046352-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046352-768x576.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046352-1536x1152.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046352.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12463\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046349-768x1024.jpg\" alt=\"\" class=\"wp-image-12463\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046349-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046349-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046349-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046349.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>15 \u043c\u0430\u0440\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u00ab\u0422\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u0447\u0430\u0441\u00bb!\u041d\u0430\u0448\u0430 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u0446\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0417. \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0430 \u0440\u0435\u0431\u044f\u0442\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0430\u0441\u0445\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0434\u0430\u0440\u043a\u043e\u0432 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0434\u0435\u043a\u0443\u043f\u0430\u0436 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0440\u043e\u0434\u043d\u044b\u0445!<\/p>\n","protected":false},"author":2,"featured_media":12458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-12457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12457"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12457\/revisions"}],"predecessor-version":[{"id":12467,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12457\/revisions\/12467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/12458"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}