{"id":12452,"date":"2026-03-15T19:51:48","date_gmt":"2026-03-15T16:51:48","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=12452"},"modified":"2026-03-15T19:51:48","modified_gmt":"2026-03-15T16:51:48","slug":"15-%d0%bc%d0%b0%d1%80%d1%82%d0%b0-%d0%ba-%d0%bd%d0%b0%d0%bc-%d0%b2-%d0%b3%d0%be%d1%81%d1%82%d0%b8-%d0%bf%d1%80%d0%b8%d0%b5%d1%85%d0%b0%d0%bb%d0%b8-%d0%b4%d0%be%d1%80%d0%be%d0%b3%d0%b8%d0%b5-%d0%b2","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=12452","title":{"rendered":"15 \u043c\u0430\u0440\u0442\u0430 \u043a \u043d\u0430\u043c \u0432 \u0433\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0435\u0445\u0430\u043b\u0438 \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 &#8212; \u0410\u043b\u0435\u043a\u0441\u0435\u0439, \u0412\u0438\u0442\u0430\u043b\u0438\u0439, \u041c\u0438\u0445\u0430\u0438\u043b, \u0411\u043e\u0433\u0434\u0430\u043d \u0438 \u0414\u0435\u043d\u0438\u0441!"},"content":{"rendered":"\n<p>15 \u043c\u0430\u0440\u0442\u0430 \u043a \u043d\u0430\u043c \u0432 \u0433\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0435\u0445\u0430\u043b\u0438 \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 &#8212; \u0410\u043b\u0435\u043a\u0441\u0435\u0439, \u0412\u0438\u0442\u0430\u043b\u0438\u0439, \u041c\u0438\u0445\u0430\u0438\u043b, \u0411\u043e\u0433\u0434\u0430\u043d \u0438 \u0414\u0435\u043d\u0438\u0441! \u0420\u0435\u0431\u044f\u0442\u0430 \u0432\u0435\u0434\u0443\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0442\u0440\u0435\u0437\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0448\u0435 \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u043e \u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u043e\u0432!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12453\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046314-768x1024.jpg\" alt=\"\" class=\"wp-image-12453\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046314-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046314-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046314-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046314.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"12454\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046313-576x1024.jpg\" alt=\"\" class=\"wp-image-12454\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046313-576x1024.jpg 576w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046313-169x300.jpg 169w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046313-768x1365.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046313-864x1536.jpg 864w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046313.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12455\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046312-768x1024.jpg\" alt=\"\" class=\"wp-image-12455\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046312-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046312-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046312-1152x1536.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000046312.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>15 \u043c\u0430\u0440\u0442\u0430 \u043a \u043d\u0430\u043c \u0432 \u0433\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0435\u0445\u0430\u043b\u0438 \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 &#8212; \u0410\u043b\u0435\u043a\u0441\u0435\u0439, \u0412\u0438\u0442\u0430\u043b\u0438\u0439, \u041c\u0438\u0445\u0430\u0438\u043b, \u0411\u043e\u0433\u0434\u0430\u043d \u0438 \u0414\u0435\u043d\u0438\u0441! \u0420\u0435\u0431\u044f\u0442\u0430 \u0432\u0435\u0434\u0443\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0442\u0440\u0435\u0437\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0448\u0435 \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u043e \u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u043e\u0432!<\/p>\n","protected":false},"author":2,"featured_media":12455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-12452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12452"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12452\/revisions"}],"predecessor-version":[{"id":12456,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12452\/revisions\/12456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/12455"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}