{"id":12390,"date":"2026-03-10T21:29:34","date_gmt":"2026-03-10T18:29:34","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=12390"},"modified":"2026-03-10T21:29:34","modified_gmt":"2026-03-10T18:29:34","slug":"%d0%b2%d0%be%d1%81%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%bd%d0%b8%d0%ba%d0%b8-%d0%bd%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b5%d0%b2%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b3","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=12390","title":{"rendered":"\u0412\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438!"},"content":{"rendered":"\n<p>10 \u043c\u0430\u0440\u0442\u0430 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430\u00a0\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0417., \u041e\u043b\u0435\u0433 \u041c., \u0418\u0432\u0430\u043d \u0422. \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432\u0438\u0447\u0430 \u0421\u0430\u043c\u0431\u0443\u0440\u043e\u0432\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 &#8212; \u043e\u0442\u0432\u0435\u0437\u043b\u0438 \u0432\u0435\u0449\u0438 \u0432 \u0431\u043b\u0430\u0433\u043e\u0447\u0438\u043d\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0426\u0435\u043d\u0442\u0440 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u00ab\u041c\u0430\u0440\u0444\u0430\u00bb \u0432 \u0433. \u041a\u0438\u043c\u0440\u044b!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12392\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045732-768x1024.jpg\" alt=\"\" class=\"wp-image-12392\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045732-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045732-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045732-rotated.jpg 780w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"816\" data-id=\"12391\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045731-rotated.jpg\" alt=\"\" class=\"wp-image-12391\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045731-rotated.jpg 612w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045731-225x300.jpg 225w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12393\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045733-768x1024.jpg\" alt=\"\" class=\"wp-image-12393\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045733-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045733-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/03\/1000045733-rotated.jpg 780w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10 \u043c\u0430\u0440\u0442\u0430 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430\u00a0\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0417., \u041e\u043b\u0435\u0433 \u041c., \u0418\u0432\u0430\u043d \u0422. \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0415\u0432\u0433\u0435\u043d\u044c\u0435\u0432\u0438\u0447\u0430 \u0421\u0430\u043c\u0431\u0443\u0440\u043e\u0432\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 &#8212; \u043e\u0442\u0432\u0435\u0437\u043b\u0438 \u0432\u0435\u0449\u0438 \u0432 \u0431\u043b\u0430\u0433\u043e\u0447\u0438\u043d\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0426\u0435\u043d\u0442\u0440 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u00ab\u041c\u0430\u0440\u0444\u0430\u00bb \u0432 \u0433. \u041a\u0438\u043c\u0440\u044b!<\/p>\n","protected":false},"author":2,"featured_media":12391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,192,262,67,38,44],"class_list":["post-12390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-35","tag-192","tag-262","tag-67","tag-38","tag-44"],"_links":{"self":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12390"}],"version-history":[{"count":1,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12390\/revisions"}],"predecessor-version":[{"id":12394,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12390\/revisions\/12394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=\/wp\/v2\/media\/12391"}],"wp:attachment":[{"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raduga-rehab.ru\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}