{"id":12157,"date":"2026-02-22T16:15:44","date_gmt":"2026-02-22T13:15:44","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=12157"},"modified":"2026-02-22T16:15:44","modified_gmt":"2026-02-22T13:15:44","slug":"%d0%b2%d0%be%d1%81%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%bd%d0%b8%d0%ba%d0%b8-%d0%bd%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b5%d0%b2%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be-9","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=12157","title":{"rendered":"\u0412\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0421\u043e\u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u043e\u0442\u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u043b\u0438 \u041c\u0430\u0441\u043b\u0435\u043d\u0438\u0446\u0443!"},"content":{"rendered":"\n<p>22 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https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044365-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12161\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044359.jpg\" alt=\"\" class=\"wp-image-12161\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044359.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044359-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044359-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12159\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044358.jpg\" alt=\"\" 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height=\"768\" data-id=\"12162\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044345.jpg\" alt=\"\" class=\"wp-image-12162\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044345.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044345-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044345-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12165\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044346.jpg\" alt=\"\" class=\"wp-image-12165\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044346.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044346-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044346-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12164\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044347.jpg\" alt=\"\" class=\"wp-image-12164\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044347.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044347-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044347-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12166\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044354.jpg\" alt=\"\" class=\"wp-image-12166\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044354.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044354-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044354-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12168\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044350.jpg\" alt=\"\" class=\"wp-image-12168\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044350.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044350-300x225.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044350-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12167\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044353.jpg\" alt=\"\" class=\"wp-image-12167\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044353.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044353-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"1024\" data-id=\"12169\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044343-458x1024.jpg\" alt=\"\" class=\"wp-image-12169\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044343-458x1024.jpg 458w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044343-134x300.jpg 134w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044343.jpg 572w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" data-id=\"12173\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044340-1024x560.jpg\" alt=\"\" class=\"wp-image-12173\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044340-1024x560.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044340-300x164.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044340-768x420.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000044340.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12171\" 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