{"id":11789,"date":"2026-02-07T11:18:02","date_gmt":"2026-02-07T08:18:02","guid":{"rendered":"https:\/\/raduga-rehab.ru\/blog\/?p=11789"},"modified":"2026-02-07T11:18:02","modified_gmt":"2026-02-07T08:18:02","slug":"%d0%b4%d0%be%d1%80%d0%be%d0%b3%d0%b8%d0%b5-%d0%b4%d1%80%d1%83%d0%b7%d1%8c%d1%8f%d0%bf%d1%80%d0%b8%d0%b3%d0%bb%d0%b0%d1%88%d0%b0%d0%b5%d0%bc-%d0%b2%d0%b0%d1%81-%d0%bf%d0%be%d0%bb%d1%8e%d0%b1%d0%be","status":"publish","type":"post","link":"https:\/\/raduga-rehab.ru\/blog\/?p=11789","title":{"rendered":"\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f!\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043f\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0426\u0435\u043d\u0442\u0440\u0430 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u0438 \u0445\u0440\u0430\u043c\u0430 \u0432 \u0447\u0435\u0441\u0442\u044c \u0412\u043e\u0437\u043d\u0435\u0441\u0435\u043d\u0438\u044f \u0413\u043e\u0441\u043f\u043e\u0434\u043d\u044f \u0433. \u041a\u0438\u043c\u0440\u044b, \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d \u0426\u0435\u043d\u0442\u0440!"},"content":{"rendered":"\n<p>\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f!<br>\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043f\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0426\u0435\u043d\u0442\u0440\u0430 \u00ab\u0420\u0430\u0434\u0443\u0433\u0430\u00bb \u0438 \u0445\u0440\u0430\u043c\u0430 \u0432 \u0447\u0435\u0441\u0442\u044c \u0412\u043e\u0437\u043d\u0435\u0441\u0435\u043d\u0438\u044f \u0413\u043e\u0441\u043f\u043e\u0434\u043d\u044f \u0433. \u041a\u0438\u043c\u0440\u044b, \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d \u0426\u0435\u043d\u0442\u0440!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11790\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042081-768x1024.jpg\" alt=\"\" class=\"wp-image-11790\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042081-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042081-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042081.jpg 972w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11791\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042078-768x1024.jpg\" alt=\"\" class=\"wp-image-11791\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042078-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042078-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042078.jpg 972w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11792\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042079-768x1024.jpg\" alt=\"\" class=\"wp-image-11792\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042079-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042079-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042079.jpg 972w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11793\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042080-768x1024.jpg\" alt=\"\" class=\"wp-image-11793\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042080-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042080-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042080.jpg 972w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11794\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042077-768x1024.jpg\" alt=\"\" class=\"wp-image-11794\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042077-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042077-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042077.jpg 972w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11795\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042076-768x1024.jpg\" alt=\"\" class=\"wp-image-11795\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042076-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042076-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000042076.jpg 972w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11796\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041854-1024x683.jpg\" alt=\"\" class=\"wp-image-11796\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041854-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041854-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041854-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041854-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041854.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11818\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040958-1024x576.jpg\" alt=\"\" class=\"wp-image-11818\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040958-1024x576.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040958-300x169.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040958-768x432.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040958-1536x864.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040958-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">oplus_3145744<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"11821\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-576x1024.jpg\" alt=\"\" class=\"wp-image-11821\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-576x1024.jpg 576w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-169x300.jpg 169w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-768x1365.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-864x1536.jpg 864w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-1152x2048.jpg 1152w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000040963-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">oplus_3145760<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"1024\" data-id=\"11799\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041177-462x1024.jpg\" alt=\"\" class=\"wp-image-11799\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041177-462x1024.jpg 462w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041177-135x300.jpg 135w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000041177.jpg 577w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" data-id=\"11797\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036568-1024x666.jpg\" alt=\"\" class=\"wp-image-11797\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036568-1024x666.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036568-300x195.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036568-768x499.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036568.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"11798\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036567-1024x1024.webp\" alt=\"\" class=\"wp-image-11798\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036567-1024x1024.webp 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036567-300x300.webp 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036567-150x150.webp 150w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036567-768x768.webp 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036567.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11800\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036565-1024x683.webp\" alt=\"\" class=\"wp-image-11800\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036565-1024x683.webp 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036565-300x200.webp 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000036565-768x512.webp 768w, 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src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013613-717x1024.jpg\" alt=\"\" class=\"wp-image-11802\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013613-717x1024.jpg 717w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013613-210x300.jpg 210w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013613-768x1097.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013613.jpg 1068w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"11825\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013537-1024x683.jpg\" alt=\"\" class=\"wp-image-11825\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013537-1024x683.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013537-300x200.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013537-768x512.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013537-1536x1024.jpg 1536w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013537-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"11819\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013065-768x1024.jpg\" alt=\"\" class=\"wp-image-11819\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013065-768x1024.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013065-225x300.jpg 225w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013065-1152x1536.jpg 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https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000013224-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"798\" data-id=\"11809\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003760-1024x798.jpg\" alt=\"\" class=\"wp-image-11809\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003760-1024x798.jpg 1024w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003760-300x234.jpg 300w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003760-768x598.jpg 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003760.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"11803\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003763-683x1024.webp\" alt=\"\" class=\"wp-image-11803\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003763-683x1024.webp 683w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003763-200x300.webp 200w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003763-768x1152.webp 768w, https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003763.webp 912w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" data-id=\"11812\" src=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003764-1024x1019.webp\" alt=\"\" class=\"wp-image-11812\" srcset=\"https:\/\/raduga-rehab.ru\/blog\/wp-content\/uploads\/2026\/02\/1000003764-1024x1019.webp 1024w, 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